Dance Movement Therapy (DMT)
Move, Connect, Express, Grow
What is Dance Movement Therapy (DMT)?
DMT is a creative arts therapy based in psychoanalysis that harnesses the power of movement and dance to explore emotions, express feelings, and create deeper connection with oneself. By using dance as a medium of communication and self-exploration, participants can access a wealth of insight within their body and mind through connection, observation, and having meaningful experiences that promote increased mental health and overall wellbeing.
Dance Movement Therapy Group
1st Cycle 2025
Topic: Dance Movement Therapy
Focuses: Embodiment, Mind-Body Connection, Greater Mental Health and Connection
Who Can Participate: Open (Limited to 9 Participants)
Format: Live Online Zoom
Dates: January 19th, February 23rd, March 30th, April 27th, May 25th, June 22nd
Time & Duration: 9am PST, 12pm EST, 6pm CET (90 min session)
Price: $300 for the 1st Cycle of 2025 (6 sessions of 90 mins)
Welcome to our inclusive and intimate Dance Movement Therapy (DMT) group that will focus on self-discovery, mind-body connection and creating a catalyst for personal growth. Our aim is to strengthen the connection between the mind and body, explore that connection through movement, and use our experiences work towards greater mental health and therefore better quality of life. Participants are asked to attend all 6 sessions as part of the therapeutic process.
This program will follow a 6 month cycle, were participants will meet once a month over the 6 month period of time. After 6 months participants can choose to continue for another 6 months or can exit the group and new participants can join.
Benefits of Dance Movement Therapy
Discover the profound benefits of Dance Movement Therapy (DMT) as it nurtures your mind, body, and soul. Through expressive movement, you'll experience emotional release and liberation, painting your emotions freely without inhibition. Engaging in dance introspection fosters self-awareness, providing insights into your thoughts, behaviors, and coping mechanisms. Experience stress reduction as dance releases endorphins, promoting relaxation amidst life's challenges. DMT cultivates a positive body image, encouraging self-love and appreciation for your body's strength and beauty. Enhance communication skills through dance's universal language, facilitating non-verbal connections in a safe space. Lastly, embrace empowerment and resilience, discovering your inner strength to face life's obstacles with grace and confidence.
Your Dance Movement Therapist
Amanda Rose is a passionate and motivated Dance Movement Therapist, actively engaging with private clients, educational programs, and exploratory movement classes to inspire positive change and growth. Alongside her role as a full-time dancer and dance coach, she holds an esteemed Master’s degree in Dance Movement Therapy from La Universitat Autònoma de Barcelona, complemented by a Bachelor's in Sociology and Spanish from Arizona State University. Amanda's professional focus lies in empowering her clients to embrace their emotions, establish profound mind-body connections, and leverage their experiences with movement and body awareness to foster personal growth and enhanced mental well-being. Through her expert guidance, clients uncover the transformative power of integrating physical and emotional experiences, gaining valuable insights that enrich their life journey. Together with Amanda, individuals embark on a meaningful path of self-discovery, nurturing resilience, and cultivating an overall sense of well-being.