intro to Dance Movement Therapy online workshop!
Move, Connect, Express, Grow
Intro to Dance Movement Therapy
Topic: Introduction to Dance Movement Therapy
Focuses: Embodiment, Mind-Body Connection, Greater Mental Health and Connection
Who Can Participate: Open level! No dance experience required
Format: Live Online Zoom
Dates: March 16th
Time & Duration: 11am PST, 2pm EST, 7pm CET (90 min workshop)
Price: $30 general public - 20% off for Alumni members!
Discover the power of movement as a tool for self-awareness, emotional expression, and connection. This introductory workshop explores the foundations of Dance Movement Therapy (DMT), blending movement exercises with guided reflection to deepen your understanding of the mind-body connection. Whether you're a dancer or simply curious about movement as a therapeutic tool, this workshop offers a safe and supportive space to explore, feel, and express.
🌱 What to Expect from this Workshop:
Exploring mind-body awareness and movement dynamics
Understanding how movement expresses thoughts & emotions Creative prompts & reflection exercises
A safe space for personal exploration and connection
Join me for a journey into movement beyond technique—where dance becomes a language of emotion and healing. This workshop is about you and your emotional experience, not performance. If you’re curious about movement as a tool for self-discovery, join us!
What is Dance Movement Therapy (DMT)?
DMT is a creative arts therapy based in psychoanalysis that harnesses the power of movement and dance to explore emotions, express feelings, and create deeper connection with oneself. By using dance as a medium of communication and self-exploration, participants can access a wealth of insight within their body and mind through connection, observation, and having meaningful experiences that promote increased mental health and overall wellbeing.
Benefits of Dance Movement Therapy
Discover the profound benefits of Dance Movement Therapy (DMT) as it nurtures your mind, body, and soul. Through expressive movement, you'll experience emotional release and liberation, painting your emotions freely without inhibition. Engaging in dance introspection fosters self-awareness, providing insights into your thoughts, behaviors, and coping mechanisms. Experience stress reduction as dance releases endorphins, promoting relaxation amidst life's challenges. DMT cultivates a positive body image, encouraging self-love and appreciation for your body's strength and beauty. Enhance communication skills through dance's universal language, facilitating non-verbal connections in a safe space. Lastly, embrace empowerment and resilience, discovering your inner strength to face life's obstacles with grace and confidence.
Your Dance Movement Therapist
Amanda Rose is a passionate and motivated Dance Movement Therapist, actively engaging with private clients, educational programs, and exploratory movement classes to inspire positive change and growth. Alongside her role as a full-time dancer and dance coach, she holds an esteemed Master’s degree in Dance Movement Therapy from La Universitat Autònoma de Barcelona, complemented by a Bachelor's in Sociology and Spanish from Arizona State University. Amanda's professional focus lies in empowering her clients to embrace their emotions, establish profound mind-body connections, and leverage their experiences with movement and body awareness to foster personal growth and enhanced mental well-being. Through her expert guidance, clients uncover the transformative power of integrating physical and emotional experiences, gaining valuable insights that enrich their life journey. Together with Amanda, individuals embark on a meaningful path of self-discovery, nurturing resilience, and cultivating an overall sense of well-being.